Laugh It Out: 3 Simple Yet Useful Ways to Relieve Stress
Stress is part of everyday life. It’s the body’s natural reaction to change which involves adjustment or response. You can experience stress from your surroundings, your body, and especially on your thoughts.
Some say that it’s psychological, but when you experience stress, your overall productivity is also affected. When you are stressed your body is also at stake as you are prone to heart diseases, mental diseases, and even aging.
Stress has significant effects on the skin. When you’re stressed, you’re prone to aging, resulting to skin irritation, dried skin, wrinkles, and lousy beauty habits. So here are some of the simple ways to prevent and relieve stress.
Work Out! Work Out! Work Out!
One essential way to relieve stress is to exercise mentally and physically. Doing your daily work out can stress out your body, but it’s an excellent way to reduce mental stress.
Physical exercise is one of the most important things to relieve psychological stress as the benefits become stronger the more you work out. If you do your daily work out, you are less likely to experience, and there are three reasons behind this.
- Sleep is essential for the human body to function correctly. If you want to be healthy and improve your sleeping pattern, exercising from day to day can improve your sleeping quality.
- Daily exercise can also improve overall confidence. Confidence can make you feel more competent and confident, which boost up positive mental well being.
- Cortisol is a hormone that makes people mentally stressed. If you exercise regularly, your body will release endorphins, which help improve your mood and balance out stress hormones in your body.
3 Simple Yet Useful Ways to Relieve Stress
Consider Using Healthy and Natural Supplements
There are several herbs and natural substances that can reduce stress and anxiety. Some of these supplements include:
Lemon Balm
This supplement is part of the mint family which can improve mood and generate calmness. Researchers found out that one and a half grams of dried lemon balm can increase calmness in the body for almost six hours.
Kava
The root of the kava plant which is a natural herbal supplement to the South Pacific can reduce anxiety, but some of the health specialists don’t recommend this herb as it is associated in some cases of liver failure.
Valerian Fruit
Using this herb can lessen anxiety and prevent sleeping disorders. Researchers also found out that a mixture of valerian fruit and St. John’s Wort is a more effective medication for anxiety and sleep disorders.
St. John’s Wort
In research, people who are taking St. John’s wort for their anxiety have improved in a span of two weeks. St. John’s Wort is a shrub with bright yellow flowers that are easy to grow. In fact, some of these shrubs grow freely out in the open. St. John’s Wort is also available in capsules and preparations.
Fish Oil
This supplement already has a lot of benefits as it also contributes to the health of the heart. Fish oil contains explicitly omega-3 fatty acid which is useful for setting the mood of a person. Taking Omega-3s can help maintain healthy cognitive function and regulates stress.
Green Tea
Green tea herbs contains polyphenol antioxidants, which helps improve the skin and overall physical beauty. Also, green tea is one of the primary ingredients of a green face mask, which fights anti-aging problems caused by stress.
Eat, Sleep, Laugh and Repeat!
Give yourself a proper diet as it can help relieve stress. But sometimes you often forget to eat when you’re overwhelmed, or you tend to eat a lot when you have problems, often called as stress eating.
Avoid fatty and sugary foods as they can cause health problems. Instead, try eating healthy fruits and vegetables, especially fish as it contains omega-3 fatty acids which can reduce stress.
If you’re healthy, you can sleep at the usual time and can live with ease. Also, improve your health by laughing as it releases endorphins which can significantly improve your mood and lessen cortisol hormones which can cause stress.
Takeaway
Stress is an inevitable part of life, but that doesn’t mean you have to tolerate it. Stress can lead to depression if ignored. But on the brighter side, you can manage stress with patience and strategies. So always keep in mind these three simple but useful ways on how to deal with stress and anxiety.
