Let’s discuss about the new Fitness Mantra
With the changing times come different styles but one thing that never goes out of trend is staying fit. Staying healthy and fit has never been so easy and fun until now. Standing in the threshold of the twenty first century we are getting the privilege to experience some of the new and trendy sports cum exercises like the Dodgeball, Knockerball to name a few.
Dodge ball: Internationally emerging as a popular sport in middle schools, high schools and colleges, this game is played between two teams. The members of each team try to hit their opponent with a ball while saving themselves from the same. The game comes to a cease when the last member of a certain team goes down after being hit by a ball. This game is one of the best forms of an anaerobic exercise, not only does it increase our speed but it also helps one to build muscles, it makes one more flexible and also helps in losing those extra pounds.
Knocker ball: You are never going to look back at that old and ancient way of playing soccer once you try this amazing contact sport. This bubble soccer game which is actually a combination of soccer and contact sport puts you inside the comfort and safety of a Knockerball and you get to knockdown anyone in the field. The human bubbles run into each other trying to knock each other down. This game demands a lot of running and helps one to burn a lot a calories.
Now instead of trying those hardcore primitive methods of staying fit, why not try these amazing fun sports. All the fitness freaks out there what else are you looking for? With the advent of the various new sports and exercises the fitness mantra had never been so simple like today. All you need to do is to visit Get Air Fayetteville and the rest is all set for you!
Besides, there are other sports for you as well to have fun and stay in shape. So, this fitness season why bore yourself and torture yourself with those body aching hardcore exercises; instead stay fit with these amazing and trendy sports while having fun and enjoying with your entire family and friends’ group. Well, if you are that social butterfly then you can also try the team sports or if you are that lone ranger you can pick sports like Ninja court or Fidget ladder.
Ninja court: If adventure is in your blood then this is the sport for you! Make your way through a series of obstacles ranging right from floating doors, a sea of rings to canon ball swings. This is just your perfect dose for an adrenaline rush. A perfect way to stay fit! And also you get that extra share of fun!
If you’re still not satisfied, then you can also try games like slackline, foam pit and slamball. These sports fetch a myriad range of benefits to our health and thus promoting fitness with fun.
Brenda Brown is the author of this post. She is a health expert and fitness instructor. She also contributes regularly on the blog section of Get Air Fayetteville.