The Best Workout Machines for Home Use to Stay in Good Shape
Technology has changed our lives in more ways than one. The modern exercise equipment is a great example of how far we have come. There are both manual and automated machines that help us stay fit and healthy. The sheer variety and number of choices also make it difficult for beginners to decide what they need.
If you are thinking of building a small home gym, you have to know about the different kinds of machines that you may require.
There are purpose built machines that are used in specific cases. For example, if you want relief from joint pain, need to break from free weights, or recovering from an injury, you will find equipment made just for that. Further, we will discuss a few options for home workouts.
This machine stimulates a pulling movement as a chin-up and also offers constant tension to the contracted position of the pullover. That is something which you cannot achieve with the free weights. Working out on this can build your lats and make your body’s V-taper look wider from the front.
Supine weighted crunches
If you used to do crunches, ten weight crunches would help you to easily and comfortably increase resistance and make it more effective. You need not have to be entirely dependent on it, but you may alternate it with your general abs workout. Supine weighted crunches may be excellent in enjoying a change of pace and attaining a six pack.
If you are struggling to find a fitness equipment that can give you full body workout, you can check out the best rowing machine for home. A rower can engage all the major body muscle groups at the same time. Rowing machines primarily come with four resistance types as water, air, magnetic, and hydraulic piston and you need to choose one based on your requirements. The advanced machines also have monitor and electronic controls to custom set your workouts.
It is a good home workout machine, which offers continued resistance at the top position of the lift. Preacher curl allows you to shift the resistance path and also provides additional stress at the bottom, middle, and top of the lift for more effective results.
Seated triceps extension
It is another fitness apparatus for home use, which helps to fix upper arm on a soft pad and make the lifts much stricter and highly effective. There are many new models of seated triceps extension as isolateral versions which let you work out one arm at a time comfortably.
Hammer strength isolateral chest press
Hammer strength isoateral chest press is the new star among the die-hard fitness fans and free-weight lifters. It also allows to work out each arm independently, and it works similar to the dumbbell press and offers a unique way to work the chest too.
Isolateral lateral raise machine
It is a standard device which lets you work out the shoulders, one at a time. It also mimics the function of dumbbells. It offers a unique type of stress to the middle head of deltoid and naturally helps to widen the shoulders.
Before purchasing any of the home workout equipment, always take advice from your physician and fitness trainer to choose one that is appropriate to your needs.
Author Bio: Randy Strauss is a fitness trainer who owns a gym and also runs a home fitness equipment shop. He offers some best rowing machine for home at fair pricing.